Meet the Team
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Lily Lee
Coach & Counsellor
Master of Arts in Counselling, Australia
Master of International Business Administration, USA
Diploma of Psychotherapy, Singapore
Certificate of Schema Therapy, ISST
Member of Singapore Association for Counselling
Member of International Coaching Federation
Contact: easepccenter@gmail.com
As a mindfulness practitioner, she adopts MBCT (Mindfulness Based Cognitive Therapy) when working with an individual. MBCT focuses on self-compassion and mindfulness, a technique that responds directly to produce a kinder attitude towards self and deactivate one’s negative thinking patterns. Mindfulness meditation influences one’s emotional processing and therefore reduces any triggering of negative feelings such as depression and anxiety. Research has proven MBCT creates a positive effect and increases levels in emotional and mental health. As a result, many individuals have reported positive results and shown increases in one’s quality of life. She coaches working adults for career advancements and younger adults who are seeking to enter the workforce for the first time. Her work has also encompassed counselling retirees and the family members of convicts.
Joshua Lam
Counsellor & Coach
Master of Counselling
Swinburne University of Technology, Australia
Graduate Diploma of Counselling
Swinburne University of Technology, Australia
Associate Certified Coach
International Coaching Federation
Transactional Analysis Practitioner (USATAA)
Contact: hello.joshua.lam@gmail.com
Being a resilience and mindfulness life coach and counsellor, Joshua helps people to uncover the dissonances within themselves, discover their heart’s desires and empower them to live authentically as their true selves. He believes holistic health comes from an integration of mind and body. Problems (physical, mental, social and emotional) within self and with others occur when one’s internal and external world are in conflict with each other. His approach to counselling is eclectic and he loves to flow with clients’ needs and personality in using appropriate approaches to support his clients’ healing journey. Adopting a Person-Centred approach, he blends his practice of Transactional Analysis, Cognitive Behavioral Therapy and Solution-Focused Brief Therapy with mindfulness interventions to assist his clients to live authentic lives.
Dr. Richard Lim
Clinical Psychologist
Dr. Richard Lim is the external Clinical Supervisor to the team. He is the Director of The Relational and a senior partner with TASE based in Jakarta. He is the Clinical Supervisor of Singapore Association for Counselling (SAC) training and supervising many interns and practitioners in Singapore and the region. He is also a certified Group Psychotherapist from the American Group Psychotherapy Association (AGPA). Dr. Lim is also tasked to contribute to the mental well-being of the Singapore community in various roles in the last twenty-one years.
Besides therapeutic consultation, Dr. Lim focuses his professional consultancy on leadership development and organization coaching. His current focus is on applying mindfulness-based interventions in enhancing performance resilience in organizations. He has been actively applying performance coaching interventions in numerous government organizations and private sector companies in Singapore and Indonesia.